This is my 4 year journey. No fad diets, no magical supplements, no quick fixes. Just consistency over time, hard work and a bullet proof mentality that I could succeed.
I was sick of it.
I was sick of working my ass off in the gym 6-7 days a week and not getting anywhere with my physique goals, I was sick of being confused as f**k around nutrition and trying literally EVERY SINGLE DIET IMAGINABLE for nothing to ever work. I had the drive, determination and consistency but I had no idea how to make the pieces of the puzzle work.
I knew the system I was operating was broken but I had no idea how or where to start. I felt helpless.
There is so much more to these photos than the physical transformation, I have grown as a person in so many ways and my failures and mistakes and successes on this journey have resulted in the person I am today!
The journey never ends, there is no final form, only constant evolution!
So this is my message to you. If you are feeling right now how I felt 4 years ago: helpless, like nothing could ever work at this point, like it's too late, food focused and anxious - If I can do it, I promise you can too!